Please read the following prior to practice: Practice Guidelines

Schedule

1pm - Groovy Warm-up

1:15-11:30 - Exercise of the Day

Connecting Moves and Rhythms

1:30 - Introduction + what do you want to work on?

1:30-2:50 - Free Practice

12:50-1:00 - Exit Jam

⭐ Spotlight moves of the day

All levels:

<aside> 📱 Scan QR code to pull up today’s content on your own device!

</aside>