These are just some ideas for the groovy warmup! We are flexible to different formats. Feel free to experiment.
Tyedric’s Body Scan
Fast footwork drill
Take a phrase for each pattern
- Hops
- Optional: Hops while spinning
- Kick, kick, double kick
- Charleston
- Basic 8-count footwork
- 8-count with travel (side-to-side or front-to-back depending on preference)
- 8-count footwork with lead swingout pattern
- 8-count footwork with swivels
Vik’s hop triple drill
This is the basic 8-count footwork pattern with a hop inserted after each step or triple step
It ends up looking like: hop step, hop step, hop triple step, hop step, hop step, hop triple step
Mona’s groovy warmup
Things to consider in warmup
- Stretching and body awareness
- Isolations
- Different parts of the body that you can move