Please read the following prior to practice: Practice Guidelines
Schedule
3:00-3:05 - Community Time
3:05-3:10 - Warmup and Announcements
3:10-3:30 - Exercise of the Day
3:30-3:35 - Introduction + what do you want to work on?
3:35-4:50 - Free Practice
4:50-5:00 - Exit Jam
⭐ Spotlight moves of the day
All levels:
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