Please read the following prior to practice: Practice Guidelines

Schedule

1:00-1:05 - Community Time

1:05-1:10 - Warmup and Announcements

• Code of conduct
• Call to action for feedback
• Call to action for volunteering
• We have tripods!

1:10-1:30 - Exercise of the Day: TUCK FACTORS

• Speed
• Follow/Switch/Lead Initiated
• Positions and Shapes
• Redirects
• Down the Line vs In Place

1:30-1:35 - Introduction + what do you want to work on?

1:35-2:50 - Free Practice

2:50-3:00 - Exit Jam

⭐ Spotlight moves of the day

All levels:

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