Please read the following prior to practice: Practice Guidelines

Schedule

11:00-11:15 - Groovy Warm-up

11:15-11:30 - Exercise of the Day

Dax’s Triples

see Dax’s Triples

Steps:

Front ball front Back ball back Side ball front Side ball back Front ball side Front ball back Back ball side Back ball front

x4, x2, x1

Different Rhythm Triples

1 2 3&4 5 7 7&8

1 2&3 4 5 6&7 8

1&2 3 4 5&6 7 8

1 2 3 4&5 6 7 8&

11:30 - Introduction + what do you want to work on?

11:30-12:50 - Free Practice

12:50-1:00 - Exit Jam

⭐ Spotlight moves of the day

Level 1:

Untitled

Level 2:

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